HSR Jumper’s Knee (Patellar Tendinopathy)

$12.00

This digital program is specifically designed for individuals undergoing strength-based rehabilitation for patellar tendinopathy using the HSR (Heavy Slow Resistance) protocol. The program follows the treatment approach by Kongsgaard et al. (2009), with progressive loading through controlled repetitions and tempo. The exercises are performed through full extension down to a maximum of 90° knee flexion and back to full extension.

Step-by-step instruction videos: Precise demonstrations of heavy slow resistance exercises tailored to the HSR protocol for patellar tendinopathy.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how progressive heavy slow resistance training helps strengthen the patellar tendon, improve load tolerance, and reduce symptoms without worsening pain after exercise.
This program is for you if you:

Want structured, progressive loading for patellar tendinopathy.

Need a clear week-by-week repetition plan based on research.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.