HSR Jumper’s Knee (Patellar Tendinopathy)
$10.00Price
This digital program is specifically designed for individuals undergoing strength-based rehabilitation for patellar tendinopathy using the HSR (Heavy Slow Resistance) protocol. The program follows the treatment approach by Kongsgaard et al. (2009), with progressive loading through controlled repetitions and tempo. The exercises are performed through full extension down to a maximum of 90° knee flexion and back to full extension.
- Step-by-step instruction videos: Precise demonstrations of heavy slow resistance exercises tailored to the HSR protocol for patellar tendinopathy.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how progressive heavy slow resistance training helps strengthen the patellar tendon, improve load tolerance, and reduce symptoms without worsening pain after exercise.
