Humerus Fracture after 6 weeks
Have you been diagnosed with a Humerus Fracture by your physiotherapist? This digital program is designed for 6 weeks and onward following a non-operative proximal humerus fracture. At this stage, the goal is to gradually increase shoulder movement, rebuild strength and stability, and begin light weight-bearing as tolerated. The program provides progressive strengthening and functional exercises that improve shoulder control, restore daily function, and support continued healing safely.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for 6+ weeks after a proximal humerus fracture when weight-bearing and strengthening can gradually begin.
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Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
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Professional information: Learn what proximal humerus fracture is, why the symptoms occur, and how proper treatment can prevent long-term problems.









