Humerus Fracture after 6 weeks

$9.00

Have you been diagnosed with a Humerus Fracture by your physiotherapist? This digital program is designed for 6 weeks and onward following a non-operative proximal humerus fracture. At this stage, the goal is to gradually increase shoulder movement, rebuild strength and stability, and begin light weight-bearing as tolerated. The program provides progressive strengthening and functional exercises that improve shoulder control, restore daily function, and support continued healing safely.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for 6+ weeks after a proximal humerus fracture when weight-bearing and strengthening can gradually begin.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what proximal humerus fracture is, why the symptoms occur, and how proper treatment can prevent long-term problems.
This program is for you if you:

Have a proximal humerus fracture and are now ready to progress beyond the early healing phase.

Are beginning to regain movement, but still experience weakness, stiffness, or limited function in daily activities.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.