Humerus Fracture 2-6 weeks (Operative Treatment)
This digital program is specifically designed for weeks 2-6 after surgical treatment of a proximal humerus fracture. During this phase, the focus is on protecting the surgical repair, improving circulation and joint mobility, and gently activating the shoulder muscles without any load or weight-bearing. The program provides safe, controlled movements to prevent stiffness and support recovery without disrupting healing.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for weeks 2–6 after surgical repair in the no-weight-bearing phase.
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Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
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Professional information: Learn what a proximal humerus fracture is, how the shoulder heals after surgery, why the symptoms occur, and how proper treatment can prevent long-term problems.









