Proximal Humerus Fracture Exercises: Weeks 2–6
A digital exercise program for weeks 2–6 after a proximal humerus fracture treated without surgery, during the no-weight-bearing phase. The program focuses on gentle shoulder movements and includes exercise instruction videos and a downloadable PDF guide with explanations and images.
Follow the restrictions given by your treating clinician. This program is specific to the phase and treatment described above.
Browse shoulder exercise programs for other programs and phases.








