Humerus Fracture 2-6 weeks

$9.00

Have you been diagnosed with a Humerus Fracture by your physiotherapist? This digital program is designed for weeks 2-6 after a non-operative proximal humerus fracture. The focus is on protecting the healing bone, reducing pain and stiffness, and gently restoring shoulder mobility - while maintaining strict no weight-bearing on the injured arm. The program provides safe, controlled movements to prevent stiffness and support recovery without disrupting healing.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for weeks 2–6 after a proximal humerus fracture in the no-weight-bearing phase.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what proximal humerus fracture is, why the symptoms occur, and how proper treatment can prevent long-term problems.
This program is for you if you:

Have a proximal humerus fracture being treated without surgery, and need a safe home exercise routine for the early healing phase.

Are experiencing stiffness, soreness, or reduced movement, but are required to avoid loading or weight-bearing on the arm.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.