SLAP Lesion Phase 2

$9.00

This digital program is specifically designed for phase 2 of SLAP lesion rehabilitation. In this stage, the goal is to gradually improve shoulder mobility, restore stability, and begin light strengthening - while still avoiding heavy loading of the biceps tendon. The program provides controlled, progressive exercises that help you regain functional movement, improve shoulder control, and continue healing safely.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 2 of SLAP lesion.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what SLAP lesion is, why the symptoms occur, and how proper treatment can prevent long-term problems.
This program is for you if you:

Have a SLAP lesion and are ready to progress beyond early pain reduction into stability and mobility training.

Feel improvement, but still notice stiffness, weakness, or instability during daily activities.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.