Frozen Shoulder Phase 1
Have you been diagnosed with frozen shoulder by your physiotherapist? This digital program is specifically designed for phase 1 of frozen shoulder (the freezing phase). The program provides simple, safe exercises that help reduce pain and maintain mobility, so you can better manage daily activities and prevent the condition from worsening.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 1 of frozen shoulder.
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Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
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Pain relief tips: Advice on using cold/heat therapy, TENS, and pain medication for optimal relief.
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Professional information: Learn what frozen shoulder is, why the symptoms occur, and how proper treatment can prevent long-term problems.
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Shockwave and injection information: Understand possible treatment options beyond exercises if pain becomes more severe.
