Frozen Shoulder Phase 1

$9.00

Have you been diagnosed with frozen shoulder by your physiotherapist? This digital program is specifically designed for phase 1 of frozen shoulder (the freezing phase). The program provides simple, safe exercises that help reduce pain and maintain mobility, so you can better manage daily activities and prevent the condition from worsening.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 1 of frozen shoulder.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Pain relief tips: Advice on using cold/heat therapy, TENS, and pain medication for optimal relief.

Professional information: Learn what frozen shoulder is, why the symptoms occur, and how proper treatment can prevent long-term problems.

Shockwave and injection information: Understand possible treatment options beyond exercises if pain becomes more severe.
This program is for you if you:

Have frozen shoulder and want a safe, effective home exercise program.

Are experiencing pain and stiffness in the shoulder, especially in phase 1.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.