Frozen Shoulder Phase 3

$12.00

This digital program is specifically designed for phase 3 of frozen shoulder (the thawing phase). In this stage, movement gradually begins to return, and pain continues to decrease, but the shoulder may still feel weak and restricted. The goal of this program is to restore strength and mobility, rebuild functional movement, and support your shoulder as it returns to normal use.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 3 of frozen shoulder.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what frozen shoulder is, why the symptoms occur, and how proper treatment can prevent long-term problems.
This program is for you if you:

Have frozen shoulder and want a safe, progressive home exercise routine during the thawing phase.

Are regaining movement but still experience stiffness, weakness, or limited function in daily activities.

Want professional guidance developed and quality-assured by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.