This digital program is specifically designed for phase 3 of frozen shoulder (the thawing phase). In this stage, movement gradually begins to return, and pain continues to decrease, but the shoulder may still feel weak and restricted. The goal of this program is to restore strength and mobility, rebuild functional movement, and support your shoulder as it returns to normal use.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
