This digital program is specifically designed for phase 2 of frozen shoulder (the frozen phase). In this stage, pain may decrease slightly, especially at rest, but stiffness increases significantly, and the shoulder can feel almost “locked.” This program guides you through safe, gentle exercises that help maintain and gradually improve mobility, so you can better handle daily tasks and prevent further loss of movement.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
