Frozen Shoulder Phase 2

$12.00

This digital program is specifically designed for phase 2 of frozen shoulder (the frozen phase). In this stage, pain may decrease slightly, especially at rest, but stiffness increases significantly, and the shoulder can feel almost “locked.” This program guides you through safe, gentle exercises that help maintain and gradually improve mobility, so you can better handle daily tasks and prevent further loss of movement.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for phase 2 of frozen shoulder.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what frozen shoulder is, why the symptoms occur, and how proper treatment can prevent long-term problems.
This program is for you if you:

Have frozen shoulder and want a safe, structured home exercise routine during the frozen phase.

Are experiencing significant stiffness and limited movement, even if pain has decreased.

Want professional guidance developed and quality-assured by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.