Whiplash

$9.00

This digital program is specifically designed for individuals with whiplash, focusing on gentle movement and strengthening of the neck muscles. The goal is to promote controlled activation, support better neck stability, and help calm symptoms through slow, guided exercises.

Step-by-step instruction videos: Precise demonstrations of isometric neck exercises and controlled rotation tailored for individuals experiencing a whiplash.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what this program emphasizes for whiplash, gentle strengthening, controlled movement, and why taking short breaks can help if dizziness or nausea occurs during or after the exercises.
This program is for you if you:

Have whiplash symptoms and need simple, guided neck exercises.

Prefer exercises that can be performed seated and without equipment.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.