- Step-by-step instruction videos: Precise demonstrations of isometric neck exercises and controlled rotation tailored for individuals experiencing a whiplash.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn what this program emphasizes for whiplash, gentle strengthening, controlled movement, and why taking short breaks can help if dizziness or nausea occurs during or after the exercises.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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