Stronger Knees - Runners 1

$10.00

This digital program is specifically designed for individuals who want to strengthen their knees for running. The focus of the program is on performing functional lower-body training, including mobility exercises and strength work for the hips and thighs. The exercises are designed to support running performance and improve knee function.

Step-by-step instruction videos: Precise demonstrations of functional leg exercises tailored to individuals who want stronger knees for running.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how functional strengthening and mobility help support knee control and improve movement patterns that are important for running.
This program is for you if you:

Want stronger knees to support your running.

Need functional strength and mobility exercises.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Stronger Knees - Runners 1

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