- Step-by-step instruction videos: Precise demonstrations of gentle neck stretches, including sideways bending, diagonal stretching, and forward neck flexion.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how these exercises help stretch the side of the neck, relieve tightness around the shoulders, and improve overall neck mobility by holding each position for 30 seconds.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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