Shoulder Replacement Phase 1

$12.00

This digital program is designed for the first 0–2 weeks after shoulder replacement surgery. The focus is on circulation, pain relief, and gentle muscle engagement to promote healing. Exercises are performed 1–3 times daily and should always follow the surgeon’s specific precautions.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored for the first phase after a shoulder replacement.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what to expect after a shoulder replacement, how to manage swelling and stiffness safely, and why early movement and relaxation are key to recovery.
This program is for you if you:

Are in the early recovery phase after shoulder replacement surgery.

Need gentle, guided exercises to support circulation and reduce pain.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.