Shoulder Instability - daily activities

$9.00

This digital program is designed for individuals recovering from shoulder instability following surgery or conservative treatment. The goal is to help you perform daily activities safely while protecting the healing shoulder joint. The exercises focus on reducing strain, maintaining comfort, and preventing re-injury during common tasks.

Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for shoulder instability. It includes demonstrations of everyday movements and activity modifications, such as dressing, showering, and reaching, adapted to protect an unstable or healing shoulder.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what shoulder instability is, why joint protection is essential during recovery, and how small adjustments in movement can reduce pain and promote safe function in daily life.
This program is for you if you:

Have shoulder instability after surgery, injury, or dislocation and want guidance on safe daily activities during recovery.

Experience fear of movement, pain, or difficulty with tasks like dressing or showering.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.