Shoulder Instability - daily activities
$10.00Price
This digital program is designed for individuals recovering from shoulder instability following surgery or conservative treatment. The goal is to help you perform daily activities safely while protecting the healing shoulder joint. The exercises focus on reducing strain, maintaining comfort, and preventing re-injury during common tasks.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises, tailored for shoulder instability. It includes demonstrations of everyday movements and activity modifications, such as dressing, showering, and reaching, adapted to protect an unstable or healing shoulder.
-
Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
-
Professional information: Learn what shoulder instability is, why joint protection is essential during recovery, and how small adjustments in movement can reduce pain and promote safe function in daily life.
