This digital program is specifically designed for Phase 2 of shoulder impingement rehabilitation, focusing on increasing muscle strength and control around the shoulder joint. In this phase, the aim is to stabilize the shoulder, improve posture and coordination, and support long-term recovery. Exercises should be performed three times per week, after completing mobility training.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
