Shoulder Impingement Phase 2 (Strength Training)
$10.00Price
This digital program is specifically designed for Phase 2 of shoulder impingement rehabilitation, focusing on increasing muscle strength and control around the shoulder joint. In this phase, the aim is to stabilize the shoulder, improve posture and coordination, and support long-term recovery. Exercises should be performed three times per week, after completing mobility training.
- Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored for the second phase of shoulder impingement recovery.
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Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
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Professional information: Learn how progressive strengthening reduces shoulder impingement symptoms, why scapular control matters, and how to maintain healthy movement patterns for lasting results.
