Shoulder Impingement Phase 1 (Flexibility Training)

$9.00

This digital program is specifically designed for Phase 1 of shoulder impingement rehabilitation, focusing on improving flexibility and mobility in the shoulder joint without increasing pain. During this stage, the goal is to reduce stiffness, promote circulation, and restore gentle movement in the affected shoulder. Exercises are performed 2–3 times daily.

Step-by-step instruction videos: Precise demonstrations of gentle stretching and mobility exercises, tailored for the early phase of shoulder impingement recovery.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn what shoulder impingement is, why it causes pain and restricted motion, and how proper flexibility work can reduce irritation and prepare the shoulder for strengthening.
This program is for you if you:

Have been diagnosed with shoulder impingement and are in the early flexibility phase.

Experience pain or stiffness that limits your shoulder motion.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Shoulder Impingement Phase 1 (Flexibility Training)

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