Rupture of the Biceps Brachii (Phase 2)

$10.00

This digital program is specifically designed for individuals in phase 2 (weeks 6-12) after a rupture of the biceps brachii. The focus is on progressively increasing mobility, strength, and controlled resistance.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals who are ready for progression and increased loading after the initial healing period.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how structured progression in phase 2 can help restore functional strength, joint mobility, and muscular control.
This program is for you if you:

Are in phase 2 (week 6-12) after a biceps brachii rupture.

Need progressive strengthening and controlled resistance.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Rupture of the Biceps Brachii (Phase 2)

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