- Step-by-step instruction videos: Precise demonstrations of early-stage strengthening and mobility exercises tailored to individuals who require controlled activation during the first rehabilitation phase after a biceps rupture.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how early, guided movement can support mobility, circulation, and gentle strength development without overloading the healing muscle.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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