Rupture of the Biceps Brachii (Phase 1)

$12.00

This digital program is specifically designed for individuals in phase 1 (weeks 1–6) after a rupture of the biceps brachii. The focus is on early mobility and gentle strengthening to support healing of the affected muscle and joint.

Step-by-step instruction videos: Precise demonstrations of early-stage strengthening and mobility exercises tailored to individuals who require controlled activation during the first rehabilitation phase after a biceps rupture.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how early, guided movement can support mobility, circulation, and gentle strength development without overloading the healing muscle.
This program is for you if you:

Are in phase 1 (week 1-6) after a biceps brachii rupture.

Need very controlled mobility and early activation.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.