Relaxation - Break From Computer Screen

$9.00

This digital program is specifically designed to provide short physical activity breaks during the workday. The focus is on movements that help reduce the negative effects of prolonged sitting, improve physical well-being, reduce muscle tension, and support better mental focus.

Step-by-step instruction videos: Precise demonstrations of relaxation and mobility exercises tailored to individuals who need short movement breaks during computer work.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how integrating small activity breaks can help preserve and enhance health in the workplace by reducing stiffness and promoting better posture.
This program is for you if you:

Need short, effective breaks from prolonged sitting.

Want movements that help reduce muscle tension and improve comfort.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.