Relaxation - Break From Computer Screen
$10.00Price
This digital program is specifically designed to reduce tension and relieve stiffness caused by prolonged computer work. The goal is to improve posture, decrease neck and shoulder tightness, and promote better focus and well-being throughout the workday. The program provides simple, controlled movements that help restore mobility, activate postural muscles, and reset your body during long periods of sitting.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises tailored to individuals that spend many hours working in front of a computer screen.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn why long periods of sitting increase neck strain, how poor posture affects the upper back and shoulders, and how short activity breaks can improve circulation, reduce muscle tension, and support long-term neck health.
