Relaxation - Break From Computer Screen

$12.00

This digital program is specifically designed to reduce tension and relieve stiffness caused by prolonged computer work. The goal is to improve posture, decrease neck and shoulder tightness, and promote better focus and well-being throughout the workday. The program provides simple, controlled movements that help restore mobility, activate postural muscles, and reset your body during long periods of sitting.

Step-by-step instruction videos: Precise demonstrations of gentle exercises tailored to individuals that spend many hours working in front of a computer screen.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why long periods of sitting increase neck strain, how poor posture affects the upper back and shoulders, and how short activity breaks can improve circulation, reduce muscle tension, and support long-term neck health.
This program is for you if you:

Spend many hours working in front of a computer screen.

Want quick, effective exercises that can be performed at your desk, without equipment.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.