This digital program is designed to help you progress to the next phase of neck and upper-back training. The focus is on improving postural strength, enhancing neck and shoulder control, and developing better endurance for daily activities and work.
The exercises can be done with a ½-liter water bottle as weight. Perform each movement 10 times, then repeat the entire routine for another round.
1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
