Next Level Strength & Mobility
$10.00Price
This digital program is designed to help you progress to the next phase of neck and upper-back training. The focus is on improving postural strength, enhancing neck and shoulder control, and developing better endurance for daily activities and work.
The exercises can be done with a ½-liter water bottle as weight. Perform each movement 10 times, then repeat the entire routine for another round.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises tailored to individuals that spend many hours working in front of a computer screen.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn what this program emphasizes for progressed neck training, including performing the exercises with smooth, controlled movements using the equipment and repetitions shown in the program.
