Prolapse Surgery (Phase 1)

$9.00

This digital program is specifically designed for individuals in Phase 1 after prolapse surgery. The focus is on improving mobility, blood circulation, and muscle control while reducing pain and swelling. The exercises can be performed daily in a controlled, safe manner.

Step-by-step instruction videos: Precise demonstrations of Phase-1 postoperative exercises tailored to individuals recovering in the hospital who need gentle mobility and core activation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how early postoperative activity supports pain reduction, safe movement, and independence in daily activities.
This program is for you if you:

Are in early postoperative recovery after prolapse surgery.

Need gentle exercises to regain mobility and control.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.