Posterior Cruciate Reconstruction (Phase 5)

$10.00

This digital program is specifically designed for individuals in phase 5 rehabilitation after posterior cruciate ligament reconstruction. The focus in this final phase is on strength endurance, stability, and return-to-activity preparation. Exercises include advanced functional movements aimed at restoring confidence and control.

Step-by-step instruction videos: Precise demonstrations of strength endurance and functional exercises tailored to phase 5 after posterior cruciate reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how endurance strengthening, advanced coordination, and functional knee loading help prepare you for full activity levels.
This program is for you if you:

Are ready to progress to advanced functional exercise.

Need training that improves endurance, control, and stability.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Posterior Cruciate Reconstruction (Phase 5)

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