Posterior Cruciate Reconstruction (Phase 4)

$9.00

This digital program covers phase 4 after posterior cruciate ligament reconstruction. The PDF describes this phase as typically 6–9 months after surgery, with timing adjusted to individual needs. It focuses on gradually increasing training intensity and load and returning to activities within the restrictions described in the program.

Step-by-step instruction videos: Precise demonstrations of functional strengthening and coordination exercises tailored to phase 4 after posterior cruciate reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how advanced strengthening, dynamic control, and coordination training help restore stability and support a safe return to higher-level activities.
This program is for you if you:

Want to progress toward functional strength and dynamic control.

Need exercises that challenge coordination without provoking symptoms.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

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Posterior Cruciate Reconstruction (Phase 4)

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