Posterior Cruciate Reconstruction (Phase 3)

$10.00

This digital program is specifically designed for individuals in phase 3 rehabilitation after posterior cruciate ligament reconstruction. The focus is on improving strength, enhancing movement control, and increasing functional knee motion. Exercises emphasize quadriceps, hip strength, and controlled leg movements while following load limits.

Step-by-step instruction videos: Precise demonstrations of strength and control exercises tailored to phase 3 after posterior cruciate reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how progressive strengthening, improved hip and knee control, and functional movement patterns support safe recovery during this phase.
This program is for you if you:

Need strengthening exercises that follow phase 3 load and control guidelines.

Want to improve quadriceps strength and functional knee control.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Posterior Cruciate Reconstruction (Phase 3)

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