Posterior Cruciate Reconstruction (Phase 1)

$9.00

This digital program is specifically designed for individuals in phase 1 rehabilitation after posterior cruciate ligament reconstruction. During this early phase, the focus is on circulation, passive range of motion, and pain-free rest. The exercises are light, controlled, and performed several times daily to reduce swelling and maintain gentle movement.

Step-by-step instruction videos: Precise demonstrations of circulation work, passive movement, and early muscle activation tailored to phase 1 after posterior cruciate reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how passive ROM, early quadriceps activation, and circulation exercises help reduce swelling and maintain joint mobility.
This program is for you if you:

Are in the first phase after posterior cruciate reconstruction and must follow brace and weight-bearing restrictions.

Need exercises that reduce swelling and maintain gentle, pain-free movement.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Posterior Cruciate Reconstruction (Phase 1)

What is included?

Who is this for?

Benefits