Posterior Cruciate Reconstruction (Phase 1)

$10.00

This digital program is specifically designed for individuals in phase 1 rehabilitation after posterior cruciate ligament reconstruction. During this early phase, the focus is on circulation, passive range of motion, and pain-free rest. The exercises are light, controlled, and performed several times daily to reduce swelling and maintain gentle movement.

Step-by-step instruction videos: Precise demonstrations of circulation work, passive movement, and early muscle activation tailored to phase 1 after posterior cruciate reconstruction.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how passive ROM, early quadriceps activation, and circulation exercises help reduce swelling and maintain joint mobility.
This program is for you if you:

Are in the first phase after posterior cruciate reconstruction and must follow brace and weight-bearing restrictions.

Need exercises that reduce swelling and maintain gentle, pain-free movement.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Posterior Cruciate Reconstruction (Phase 1)

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