- Step-by-step instruction videos: Precise demonstrations of strengthening and mobility exercises tailored to individuals who want to prevent plantar fascitis by improving foot and lower-leg function.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how toe control, calf strength, and foot mobility help support healthy walking mechanics and reduce stress on the plantar fascia.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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