PCL Rehabilitation - 4 to 8 Weeks (Conservative)

$10.00

This digital program is specifically designed for individuals in weeks 4–8 of conservative rehabilitation after a PCL injury. The focus in this phase is on improving movement control, building strength, and enhancing functional knee mobility while respecting symptom limits.

Step-by-step instruction videos: Precise demonstrations of control and strengthening exercises tailored to conservative PCL rehabilitation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how controlled strengthening, improved movement quality, and progressive mobility work support safe recovery without stressing the posterior cruciate ligament.
This program is for you if you:

Are in weeks 4–8 of conservative PCL rehabilitation.

Need exercises that improve strength and control without irritation.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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PCL Rehabilitation - 4 to 8 Weeks (Conservative)

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