Patellofemoral Pain Syndrome (Phase 1)

$10.00

This digital program is specifically designed for individuals in phase 1 rehabilitation for patellofemoral pain syndrome. The focus in this phase is to reduce pain and strengthen the muscles around the knee to support daily function. The exercises are intended to be performed daily as part of early rehabilitation.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to phase 1 of patellofemoral pain syndrome.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how early strengthening helps support the kneecap, reduce discomfort, and improve basic knee function in the first phase of rehabilitation.
This program is for you if you:

Are in phase 1 of patellofemoral pain rehabilitation.

Need simple strengthening exercises to reduce symptoms.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Patellofemoral Pain Syndrome (Phase 1)

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