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Patellofemoral Pain Exercises - Phase 1

Patellofemoral Pain Exercises - Phase 1

$9.00Price
A phase-one patellofemoral pain PDF containing seven knee and hip exercises. It includes knee extension, side-lying hip work, a banded clam, a bridge, step-ups and thigh stretches.
Digital PDF download: $9 USD. Review the program details below, then use Add to Cart to choose this program.
Browse related exercise programs | Read the knee guide

A glimpse of what you get

What you  buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

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Physiotherapy
Programs

Rehabilitation programs created by a licensed physiotherapist with clinical experience treating common musculoskeletal injuries.

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Designed to help you reduce pain, improve function and follow a structured plan at home.

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Physiotherapy Programs is operated by Din Helse Norge AS
Org. no. 989 978 594

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