Osteochondral Injury of the Knee (Phase 1)
$10.00Price
This digital program is specifically designed for individuals in phase 1 rehabilitation after an osteochondral injury of the knee. The focus in this phase is to reduce swelling, maintain gentle movement within allowed limits, and keep the knee from stiffening. The exercises support circulation, help manage swelling, and promote early activation of the thigh and calf muscles.
- Step-by-step instruction videos: Precise demonstrations of gentle mobility and activation exercises tailored to the early phase after an osteochondral injury.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how early circulation, gentle movement, and avoiding knee stiffness help reduce swelling, protect healing cartilage, and support safe progression during daily activities in the first weeks after surgery.
