Osteochondral Injury of the Knee (Phase 1)

• Step-by-step instruction videos: Precise demonstrations of gentle mobility and activation exercises tailored to the early phase after an osteochondral injury. 
• Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise. 
• Professional information: Learn how early circulation, gentle movement, and avoiding knee stiffness help reduce swelling, protect healing cartilage, and support safe progression during daily activities in the first weeks after surgery.

This program is for you if you:

• Need to follow early movement restrictions to prevent knee stiffness in the first 6 weeks.

• Want exercises that promote swelling reduction, circulation, and light muscle activation without overloading the knee.

• Want professional instructions developed by physiotherapists.

✓ Reduce pain - Safe, gentle exercises provide quick everyday relief.
✓ Maintain mobility - The exercises help you avoid further stiffness.
✓ Clear instructions - Simple videos and a PDF guide make the exercises easy to follow.
✓ Developed by experts - Quality assured by physiotherapists.
✓ Instant access - Start your treatment today, with no waiting!