Office Workout (Shoulders and Neck)
$10.00Price
This digital program is designed to improve circulation, reduce stiffness, and ease tension in the shoulders and neck - especially for those who sit or work at a desk for long periods. The program takes no more than 8 minutes and can be performed once or several times per day to maintain mobility and comfort during the workday.
- Step-by-step instruction videos: Precise demonstrations of gentle mobility and stretching exercises, such as shoulder circles, neck rotation, and head tilts, tailored for daily use at the office or home workspace.
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Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
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Professional information: Learn how regular movement prevents tension and stiffness in the neck and shoulders, and why short, frequent breaks support better posture and comfort at work.
