Office Workout (Shoulders and Neck)

$9.00

This digital program is designed to improve circulation, reduce stiffness, and ease tension in the shoulders and neck - especially for those who sit or work at a desk for long periods. The program takes no more than 8 minutes and can be performed once or several times per day to maintain mobility and comfort during the workday.

Step-by-step instruction videos: Precise demonstrations of gentle mobility and stretching exercises, such as shoulder circles, neck rotation, and head tilts, tailored for daily use at the office or home workspace.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how regular movement prevents tension and stiffness in the neck and shoulders, and why short, frequent breaks support better posture and comfort at work.
This program is for you if you:

Spend long hours sitting or working at a desk and feel tension or stiffness in your neck and shoulders.

Want quick, effective exercises to improve posture and circulation during the day.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.