- Step-by-step instruction videos: Precise demonstrations of gentle exercises that include head movements, stretching, shaking exercises, and controlled mobility work.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how this program emphasizes improving circulation and loosening stiff joints, and why performing the routine at least once per day for sedentary work can help maintain comfort during long periods of sitting.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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