Office Workout 2

$12.00

This digital program is specifically designed to improve circulation and loosen up stiff joints during sedentary work. The goal is to provide simple seated movements that help reduce stiffness and maintain comfortable mobility throughout the workday.

Step-by-step instruction videos: Precise demonstrations of gentle exercises that include head movements, stretching, shaking exercises, and controlled mobility work.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this program emphasizes improving circulation and loosening stiff joints, and why performing the routine at least once per day for sedentary work can help maintain comfort during long periods of sitting.
This program is for you if you:

Sit for long periods and want quick exercises that take less than 8 minutes.

Want to reduce stiffness in the neck, shoulders, and upper back.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.