Office Workout 1

$9.00

This digital program is specifically designed to improve circulation and reduce joint stiffness during sedentary work. The goal is to provide simple movements that can be performed in just a few minutes to help the body stay mobile and reduce discomfort from prolonged sitting.

Step-by-step instruction videos: Precise demonstrations of gentle exercises that target the shoulders, wrists, upper back, and chest.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this program emphasizes improving circulation and reducing joint stiffness through short, simple movements, and why performing the routine at least once per day for sedentary work can be beneficial.
This program is for you if you:

Sit for long periods and want quick exercises you can do at your desk.

Want to reduce stiffness in the wrists, shoulders, and upper back.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.