Office Ergonomy Tips

$12.00

This digital program is specifically designed to support prevention of muscle and bone injury in the shoulders, neck, and lower arms. The goal is to improve workplace setup, reduce unnecessary strain, and promote more comfortable and efficient working positions.

Step-by-step instruction videos: Precise demonstrations of ergonomic adjustments for equipment placement, office chair setup, screen position, and keyboard placement.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how this program emphasizes practical adjustments such as positioning the screen at the right height and distance, and ensuring the keyboard allows comfortable arm and wrist alignment.
This program is for you if you:

Want simple, practical ergonomics advice for your workstation.

Experience discomfort in the shoulders, neck, or lower arms during computer work.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.