- Step-by-step instruction videos: Precise demonstrations of ergonomic adjustments for equipment placement, office chair setup, screen position, and keyboard placement.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how this program emphasizes practical adjustments such as positioning the screen at the right height and distance, and ensuring the keyboard allows comfortable arm and wrist alignment.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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