New Onset Knee Pain

$12.00

This digital program is specifically designed for individuals with new onset knee pain. The focus of the program is to reduce pain and improve function by strengthening the muscles around the knee. It is based on Equipment-Free Strength Training (EFST), a clinically recommended approach for managing knee pain through simple, accessible exercises.

Step-by-step instruction videos: Precise demonstrations of strengthening exercises tailored to individuals with new onset knee pain using the EFST method.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how strengthening the muscles around the knee can support improved function, reduce symptoms, and help manage early-stage knee pain.
This program is for you if you:

Have new knee pain and want simple exercises to reduce discomfort.

Need strengthening routines that support basic knee function.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.