Nerve Mobilization N. Ischiadicus
This digital program is specifically designed for individuals who need to mobilize and stretch the sciatic nerve. The focus of the program is on slow, controlled movements that normalize nerve mobility and reduce tension. The exercises aim to decrease discomfort and restore smooth nerve movement.
- Step-by-step instruction videos: Precise demonstrations of sciatic nerve mobilization exercises tailored to individuals who need gentle, pain-free nerve gliding.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how controlled nerve movements help reduce muscle tension, improve nerve mobility, and decrease discomfort associated with sciatic irritation.









