Neck Stretching - 10 Exercises
$10.00Price
This digital program is specifically designed to improve neck flexibility and reduce tension. The goal is to stretch the neck, shoulders, and upper body with calm, controlled movements. The program provides simple stretching exercises that help ease tightness and improve comfortable movement.
- Step-by-step instruction videos: Precise demonstrations of stretching exercises tailored to individuals experiencing neck tightness or reduced flexibility, including direct guidance for each position shown in the program.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how the program emphasizes gentle, sustained stretching of the neck, shoulders, and upper body, with positions held for 30 seconds to help relieve tension and improve mobility.
