top of page
Neck Stretching and Strengthening - 10 Exercises

Neck Stretching and Strengthening - 10 Exercises

$9.00Price
A ten-exercise PDF combining neck and upper-body stretching with neck strengthening. Alongside seated and standing stretches, it includes side-lying neck bends, a weighted neck exercise and band-resisted neck retraction.
Digital PDF download: $9 USD. Review the program details below, then use Add to Cart to choose this program.
Browse related exercise programs | Read the neck guide

A glimpse of what you get

What you  buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

korsrygg-øvelser.avif

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

Toralf Wollkert-Thomassen.jpeg

Physiotherapy
Programs

Rehabilitation programs created by a licensed physiotherapist with clinical experience treating common musculoskeletal injuries.

​

Designed to help you reduce pain, improve function and follow a structured plan at home.

​

Contact

Physiotherapy Programs is operated by Din Helse Norge AS
Org. no. 989 978 594

Email: post@dhn.no
Phone: +47 950 60 996
Address: Nydalsveien 15, Oslo, Norway

Contact

Thank you!

© 2026 Physiotherapy Programs

Privacy Policy

Disclaimer

Terms & Conditions

Refund and Return Policy

bottom of page