Neck Strength
$10.00Price
This digital program is specifically designed to improve neck strength and control.
The goal is to activate key neck muscles, enhance stability, and support better movement in daily activities. The program provides simple, controlled exercises that help build strength both in sitting, standing, and four-point positions.
- Step-by-step instruction videos: Precise demonstrations of exercises recommended for improved neck strength.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how this program emphasizes neck muscle activation and controlled movement, including exercises performed in sitting, four-point kneeling, and back-lying positions to improve stability and strength in the neck area.
