Neck Pain with Stiffness (acute)
$10.00Price
This digital program is specifically designed for acute neck pain and stiffness. The goal is to perform exercises that increase mobility and improve movement in the neck and thoracic spine, while keeping the intensity safe enough for daily use. The program provides simple, controlled movements that help reduce stiffness and support comfortable, pain-free motion.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises recommended for individuals experiencing acute neck stiffness, focusing on movements such as neck stretching, rotation, and controlled bending.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn what this program emphasizes for acute neck stiffness, including movements that increase mobility in the neck and upper back, and why taking short breaks may be helpful if dizziness or nausea occurs.
