Neck Pain Relief (Student Neck)
$10.00Price
This digital program is designed to reduce stress, ease neck tension, and gently mobilize the muscles and joints around the neck and upper back. It is ideal for people who experience neck pain from studying, screen work, poor posture, or stress.
The exercises can be performed whenever neck pain increases, even multiple times per day if needed.
- Step-by-step instruction videos: Precise demonstrations of gentle exercises tailored to individuals that spend many hours working in front of a computer screen.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn what this program emphasizes for stress-related neck tension, including gentle mobility exercises and relaxation-focused movements as presented in the program.
