Lumbago (Preventive)

$9.00

This digital program is specifically designed for individuals who want to prepare for or reduce the risk of future back pain. The program focuses on mobility and strengthening exercises that can support faster recovery if pain occurs, based on guideline-supported movement recommendations.

Step-by-step instruction videos: Precise demonstrations of preventive back exercises tailored to individuals who want to support mobility and reduce the likelihood of recurrence.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how mobility and strengthening movements can support the back and contribute to better long-term resilience.
This program is for you if you:

Want preventive exercises to support your back.

Need simple movements to maintain mobility and flexibility.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.