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Lower Back Mobility and Strength Exercise Program

Lower Back Mobility and Strength Exercise Program

$9.00Price
A downloadable lower back exercise program with four floor-based movements: lying extension, knee-to-chest flexion, side-to-side leg movement and a single-leg bridge. It combines back mobility and strengthening work for people choosing a regular exercise routine.
Digital PDF download: $9 USD. Review the program details below, then use Add to Cart to choose this program.
Browse related exercise programs | Read the back guide

A glimpse of what you get

What you  buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

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Physiotherapy
Programs

Rehabilitation programs created by a licensed physiotherapist with clinical experience treating common musculoskeletal injuries.

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Designed to help you reduce pain, improve function and follow a structured plan at home.

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Contact

Physiotherapy Programs is operated by Din Helse Norge AS
Org. no. 989 978 594

Email: post@dhn.no
Phone: +47 950 60 996
Address: Nydalsveien 15, Oslo, Norway

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