Lumbago (Acute)

$12.00

This digital program is designed for individuals experiencing acute lumbago (acute low back pain). The main focus is on gentle extension-based movements and controlled positions that reduce strain while allowing the back to settle and recover.

Step-by-step instruction videos: Precise demonstrations of gentle acute-phase exercises tailored to individuals with sudden low back pain.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how carefully dosed extension movements can reduce symptoms and support early-phase recovery.
This program is for you if you:

Have acute lumbago and need safe early-phase movements.

Want exercises that reduce stiffness and improve comfort.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.