Lower Back Next Level

$9.00

This digital program is designed for individuals looking to progress to a next level of lower-back training. The focus is on an 8-minute routine of functional movements that enhance strength, mobility, and coordination through standing exercises and all-fours positions.

Step-by-step instruction videos: Precise demonstrations of progressive lower-back exercises tailored to individuals who want to challenge themselves safely.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how functional movement patterns strengthen the back and improve everyday movement confidence.
This program is for you if you:

Want a higher-level lower-back routine.

Need functional standing and all-fours exercises for better control and mobility.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Lower Back Next Level

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Who is this for?

Benefits