Lower Back Next Level

$10.00

This digital program is designed for individuals looking to progress to a next level of lower-back training. The focus is on an 8-minute routine of functional movements that enhance strength, mobility, and coordination through standing exercises and all-fours positions.

Step-by-step instruction videos: Precise demonstrations of progressive lower-back exercises tailored to individuals who want to challenge themselves safely.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how functional movement patterns strengthen the back and improve everyday movement confidence.
This program is for you if you:

Want a higher-level lower-back routine.

Need functional standing and all-fours exercises for better control and mobility.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Lower Back Next Level

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