- Step-by-step instruction videos: Precise demonstrations of controlled, gentle exercises tailored to acute lower back symptoms.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn why staying active helps recovery and how simple movement-based exercises can reduce acute symptoms.
This program is for you if you:
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Are experiencing acute lower back pain.
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Need gentle, controlled exercises to reduce stiffness and support movement.
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Want professional instructions developed by physiotherapists.
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✓ Reduce pain - Safe, gentle exercises provide quick everyday relief.
✓ Maintain mobility - The exercises help you avoid further stiffness.
✓ Clear instructions - Simple videos and a PDF guide make the exercises easy to follow.
✓ Developed by experts - Quality assured by physiotherapists.
✓ Instant access - Start your treatment today, with no waiting!
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A glimpse of what you get
What you buy
You get a professional program with exercises
The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.
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1.) Purchase the program via our secure payment solution.
2.) Get instant access to videos and PDF guide.
3.) Perform the exercises at home with professional instructions.
4.) Follow the program with regular training and track your progress.
Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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