Back pain program – start here

$9.00

Step-by-step exercises for back pain you can follow at home.

Step-by-step instruction videos: Precise demonstrations of controlled, gentle exercises tailored to acute lower back symptoms.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn why staying active helps recovery and how simple movement-based exercises can reduce acute symptoms.
This program is for you if you:

Are experiencing acute lower back pain.

Need gentle, controlled exercises to reduce stiffness and support movement.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.