Low Back Pain Exercise Protocol

$9.00

This digital program is designed for individuals with chronic low back pain, based on a study protocol that includes core-stabilizing exercises for the lower back and pelvis. The focus is on strengthening the core muscles, performed twice weekly, with gradually adjusted repetition and set levels.

Step-by-step instruction videos: Precise demonstrations of stabilizing exercises tailored to individuals who want to strengthen the lower back and pelvis.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how core-focused exercises can support long-term improvement in chronic low back pain.
This program is for you if you:

Have chronic low back pain.

Need stabilizing exercises for the core, pelvis, and lower back.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Low Back Pain Exercise Protocol

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