Low Back Pain Exercise Protocol

$10.00

This digital program is designed for individuals with chronic low back pain, based on a study protocol that includes core-stabilizing exercises for the lower back and pelvis. The focus is on strengthening the core muscles, performed twice weekly, with gradually adjusted repetition and set levels.

Step-by-step instruction videos: Precise demonstrations of stabilizing exercises tailored to individuals who want to strengthen the lower back and pelvis.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how core-focused exercises can support long-term improvement in chronic low back pain.
This program is for you if you:

Have chronic low back pain.

Need stabilizing exercises for the core, pelvis, and lower back.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Low Back Pain Exercise Protocol

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