- Step-by-step instruction videos: Precise demonstrations of lateral hip strengthening exercises tailored to individuals who need controlled movement and improved gluteal activation.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how structured strengthening of the hip and gluteal muscles can reduce pain and improve daily function in lateral hip pain conditions.
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All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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