Knee Osteoarthritis - High Difficulty

$9.00

This digital program is specifically designed for individuals with knee osteoarthritis who are ready for higher-difficulty training. The PDF includes strengthening, joint mobility, and balance exercises. It states that the exercises can be performed 2–3 times per week, with at least one rest day between sessions, and cites NICE guidance NG226.

Step-by-step instruction videos: Demonstrations of strengthening, joint mobility, and balance exercises for individuals with knee osteoarthritis who are ready for a more challenging program.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: The PDF includes program instructions and cites NICE guidance NG226 on osteoarthritis.
This program is for you if you:

Want more challenging exercises for knee osteoarthritis.

Want a program with strengthening, joint mobility, and balance exercises, performed 2–3 times per week with at least one rest day between sessions, as stated in the PDF.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Follow the program with regular training and track your progress.

Programs for you

All the rehabilitation you need

My name is Toralf Wollkert-Thomassen. Together with experienced physiotherapists, osteopaths and chiropractors, we develop the exercise programs on this site. We regularly review and update the programs.

About Me

Knee Osteoarthritis - High Difficulty

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