Knee Osteoarthritis - High Difficulty

$10.00

This digital program is specifically designed for individuals with knee osteoarthritis who are ready for higher-difficulty training. The focus is on strengthening the muscles around the knee to relieve joint load and improve stability. The program is based on low-load strength training, as recommended in a systematic review by Goh et al. (2019), and includes daily exercises.

Step-by-step instruction videos: Precise demonstrations of low-load strengthening exercises tailored to individuals with knee osteoarthritis who are ready for a more challenging program.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how low-load strength training can improve knee function, reduce strain on the joint, and support long-term symptom management.
This program is for you if you:

Want more challenging exercises for knee osteoarthritis.

Need daily strengthening that is low-load and joint-friendly.

Want professional instructions developed by physiotherapists.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

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All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

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Knee Osteoarthritis - High Difficulty

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