Knee - Next Level

$12.00

This digital program is specifically designed for individuals who want to take their knee strengthening and mobility to the next level. The focus of the program is on strength, stability, explosiveness, and controlled mobility, following the clinically recommended EFST principles. The exercises include strength work, heel raises, jumps, mobility drills, and functional movement training.

Step-by-step instruction videos: Precise demonstrations of strength, mobility, and explosive exercises tailored to individuals wanting to progress their knee training to the next level.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how strengthening, mobility training, functional movements, and EFST exercises help improve knee capacity, support dynamic control, and promote resilient lower-body function.
This program is for you if you:

Want to progress from basic knee exercises to higher-level training.

Need exercises that build strength, explosiveness, and stability.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

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1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.