Jumper’s Knee (Phase 3)

$10.00

This digital program is specifically designed for individuals in phase 3 rehabilitation for Jumper’s knee. The focus in this phase is on running and jumping exercises, performed every other day. The goal is to progressively increase load and prepare for return to activity.

Step-by-step instruction videos: Precise demonstrations of running and jumping drills tailored to phase 3 of Jumper’s knee rehabilitation.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how controlled plyometric and running exercises support safe load progression and prepare the tendon for return to activity during this phase.
This program is for you if you:

Are ready for running and jumping as part of rehabilitation.

Need exercises that safely increase load tolerance.

Want professional instructions developed by physiotherapists.

Related Products

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.

About Me

Jumper’s Knee (Phase 3)

What is included?

Who is this for?

Benefits

Related Products

Programs for you

Contact

Contact