Incontinence Exercises

$9.00

This digital program is specifically designed to strengthen the Kegel muscles, which help reduce urine loss and prevent incontinence in both women and men. The focus of the program is on controlled leg and core movements performed in different positions to support better muscle control.

Step-by-step instruction videos: Precise demonstrations of exercises tailored to individuals who want to strengthen the Kegel muscles and improve control related to incontinence.

Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.

Professional information: Learn how strengthening the surrounding muscles of the hips, legs, and core supports better pelvic control and how these exercises can help reduce symptoms of urine leakage.
This program is for you if you:

Want to strengthen the Kegel muscles.

Need exercises that may help reduce urine loss and improve control.

Want professional instructions developed by physiotherapists.

A glimpse of what you get

What you buy

You get a professional program with exercises

The programs include several relevant exercises, explained in text, pictures and video. This way you get professional instruction in the comfort of your own home.

1.) Purchase the program via our secure payment solution.

2.) Get instant access to videos and PDF guide.

3.) Perform the exercises at home with professional instructions.

4.) Experience progress with regular training and pain relief.

Programs for you

All the rehabilitation you need

My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.