- Step-by-step instruction videos: Precise demonstrations of higher-level strengthening exercises tailored to individuals with osteoarthritis who need increased strength, mobility, and balance.
- Detailed PDF guide: A clear, downloadable guide with explanations and images for each exercise.
- Professional information: Learn how strengthening and mobility training reduce pain, improve function, and support everyday activity for individuals with osteoarthritis.
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Programs for you
All the rehabilitation you need
My name is Toralf Thommassen, and together with experienced physiotherapists, osteopaths and chiropractors we offer a variety of programs and physiotherapy exercises on this site. We update the website regularly with new variations in the programs. New rehabilitation ideas and training concepts that emerge over time will be evaluated by us and included if we consider them to be effective.
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